Many students skip breakfast before they come to school. Eating breakfast keeps you energized throughout the day and you can stay more concentrated. A huge reason why students skip the most important meal of the day is that they are in a rush to get to school and do not have enough time to prepare their food. So, here are some easy breakfast ideas that you can eat and prepare quickly!
A very simple idea is to create food the night before so in the morning before school, you can just grab it and eat it on the go. A popular idea is to make egg cups. Eggs are packed with protein, so this breakfast is healthy as well.
Another idea is yogurt. There are so many varieties at the store that almost everyone can find some flavor or type that they like. It requires no preparation, but if you have enough time, you can add fruits or granola as a tasty topping. Cool, refreshing yogurt in the morning is a great way to start your day.
If you are craving smoothie but you don’t have enough time to make one before school, you can make it the night before and store it in the fridge. This healthy option is amazing because you have so many different options with all of the possible fruits you might want to add. In addition, you can drink it on your commute to school since if you bring a cup with a lid, it is portable.
Finally, for the busiest mornings, you can settle for a breakfast bar. They are available at nearly all grocery stores and they are so quick and easy to eat. You can have them before school on your way there too.
Breakfast is called the most important meal of the day for a reason since it improves your brain function throughout the entire day. Even if you are very busy, you have some tasty options for breakfast if you need to get out of the door quickly.